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The target muscles in cable glute kickbacks include: Primary Muscles: Gluteal medius, maximus, and minimus. Secondary Muscles: Hamstrings, core, calves, and quad。

Do 3 sets of 12 to 20 reps of this exercise. If youre alternating legs, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first and。

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Haley Hudson (@darlinghaley). 1 Reply. 21 Likes. It really is crazy how many sports there are. Like we came up with so many ways to throw a ball to a spot.

The latest updates for Hertha BSC - VfL Osnabrück on matchday 17 in the 2023/2024 Bundesliga season - plus a complete list of all fixtures.

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